Let's Work Together
If you are ready to begin building a more empowered relationship with food, here are the ways we can work together.
Premium One on One Coaching
This is my most personalized offering and it is available now through Zoom. You can schedule a complimentary discovery call to explore your goals, learn what support you need, and decide whether working together is the right fit.
In one on one coaching, we work together to:
Transform your relationship with food
Learn nutrition rooted in science
Build sustainable habits that fit your real life
You receive compassionate guidance, practical tools, and a supportive space to understand what has been holding you back and what becomes possible when you begin to trust yourself again.
Schedule your discovery call.
Coming Soon: Empowered Eating Course
A self paced option for independent learners who want to move away from dieting and toward a more empowered and nourishing way of eating. You will receive access to foundational lessons and a companion workbook based on the same core framework I use in coaching.
If you would like early access when the course becomes available, email me at christina@polarisnutritionandcoaching.com and I will add you to the interest list.
Coming Soon: Empowered Eating Course with Group Coaching
A community based experience for those who want support, accountability, and live coaching as they move through the Empowered Eating lessons. You will receive the full course, the workbook, and weekly group coaching sessions.
If you would like early access when enrollment opens, email me at christina@polarisnutritionandcoaching.com and I will add you to the interest list.
Coming Soon: Empowered Eating Complete
The full Empowered Eating experience. You will receive the course, the workbook, group coaching, and discounted one on one coaching for deeper support and personalized guidance.
If you would like early access to any of these offerings, email me at christina@polarisnutritionandcoaching.com and I will add you to the interest list.